BARNYARD MILLET

Description:

A potential recommendation for patients with cardiovascular disease and diabetes mellitus due to its rich magnesium content, aiding in blood pressure reduction. Its higher dietary fibre actively works to lower bad cholesterol and elevate good cholesterol. It is a‘Culinary Gem’ with health benefits.

Ingredients and Flavours:

Udupiwala Barnyard Millet hails from the pure and unadulterated fields of Takula, Almora, Uttarakhand. Fresh with robust warmth and a delightful earthy aroma, it enhances culinary experiences.

Storage Information:

Ensure freshness by storing in a cool, dry place.

Udupiwala Barnyard Millet Seed Health Benefits:

1. Low in Calories
2. Rich in Fiber
3. Low Glycemic Index
4. Gluten-Free Delight
5. A Reliable Source of Iron

Safety and Usage Instructions:

Safely consume 3-4 times a week for optimum health benefits.

Directions for Use:

Sama Chawal (Barnyard Millet):

1. Rinse and soak 1 cup of Millets in ample water for 10 to 15 minutes.
2. Drain the water and add 2 cups of water to the Millets.
3. Pressure-cook on high flame until the second whistle.
4. Reduce the flame to simmer and continue cooking the Millet for an additional 5 minutes.
5. Allow the pressure to release naturally. Serve alongside your favourite hot curry or sambar.

Jhangora ki Kheer (Barnyard Millet Pudding):

Ingredients (Serving 4)–

• 1 cup barnyard millet
• 1 and 2/3 cup sugar
• 1/3 tablespoon cashews
• 1/4 tablespoon raisins
• 1 quart milk
• 1 tablespoon kewra essence
• 2 and 3/4 tablespoons almonds

Method to Prepare Jhangora ki Kheer:

Step 1: Begin by pouring milk into a deep-bottomed pan and bring it to a boil over medium heat.

Step 2: Once the milk reaches a boil, add the millets to the pan. Continuously stir the mixture to prevent lumps from forming.

Step 3: Incorporate sugar into the mixture, allowing it to dissolve completely. Introduce kewra essence and stir well.

Step 4: Remove the pan from the heat and transfer the mixture into a bowl. Refrigerate the bowl for approximately 2 hours until chilled. Serve the kheer chilled, garnished with assorted dry fruits.